Pilates for Buff Bones® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
JOIN THE MOVEMENT - BUILD A LEGACY OF BUFF BONES!